Diary Kiranti

Diary Kiranti

Author Topic: Pain in the lower back during yoga  (Read 234 times)


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Pain in the lower back during yoga
« on: March 12, 2018, 01:16:03 PM »

when I do yoga, specifically when doing paschimottanasana and halasana, after laying my spine on the floor i feel a pain in my lower back, mostly as if I put an enormous quantity of pressure on it and it feels like it’s decompressing, this pain basically ruins all my yoga sessions and as thus I don’t do much yoga.I have tried modyfing the asana but to no avail, I have tight hip flexors but I don’t think that has to do with this. I’ve searched the internet but nobody has this problem, and that feels very strange to me. All I can think of is of some serious problems that require a doctor, and I prefer hoping that it’s not something serious.

When I was younger I must have felt on my sacrum like 2 times, those 2 times I had quite some pain for a couple of days, not sure if it has anything to do with it. Do you have any ideas of what it could be?

Please help

I didn't find the right solution from the internet.

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